March 26, 2017 mandana 4Comment

HOW DO I LOOSE MY BELLY FAT? I have exercised regularly now since 2012 and I can say there are a few things I have learnt along the way while researching to help myself. So there’s one question I get asked often as a personal trainer, “how do I lose my belly fat?” I really want to put this out there I don’t claim to have the most amazing body but to loose the fat around your abdominal muscles you will have to loose OVERALL body fat. You can’t target fat loss in one particular area. A very simple equation,…

March 31, 2015 mandana 6Comment

I try to workout at least 3-4 times a week, it makes me feel great. I usually workout in the gym but I love to go outdoors when the weather gets better in London. The one and most important motivation is music so I purchased these Bluetooth head phones a few months ago and I love them. They are stylish and work amazingly. Having a goal really helps motivate you to workout. so whether its a summer holiday you are trying to tone up for or if its a wedding, sticking some pictures of the ideal body you have in mind, around…